WOD 10/31/21
Oly: 9am Endurance: 10:15am Yoga: 11:30am “Deja-Spooky-Vu ” – 40 min cap 400m Run 15 Burpees 400m Run 15 Burpees 30 Situps 400m Run 15... Read More
Saturday 10/30/21
CFWC Members, a transformer has blown next to the gym. We, and the medical center have no power, which means no lights, music or downstairs... Read More