WOD 10/29/21

WWPF

0:00 – 13:00

Work to heavy 3rm Deadlift

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15:00 – 30:00 (15 min AMRAP)

10 Alt Strict C2B Pullups

20 Synchronized KB Swings, 70/53

30 Sandbag Lunges, Mix Anyway

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30:00 – 35:00 (5 min AMRAP)

Max Rope Climbs, Partner Holds Sandbag