WOD 4/2/21
Bench Press 5-3-1 Then…….. AMRAP 15 Minutes 15 Hand Release Push Ups 30 Wall Balls 60 Double Unders
WOD 4/1/21
15 Min to establish 21.4 Deadlift + Clean + Hang Clean + Jerk Then… CrossFit Open 18.1 20 Min AMRAP 8 T2B 10 Db hang... Read More
WOD 3/31/21
a. Bulgarian Split Squat 3×6 b. Weighted Dip 3×6 Then….. AMRAP 8 Minutes 5 Strict Pullups 10 HSPU 15 Box Jumps 24/20 And…… AMRAP 8... Read More
WOD 3/30/21
15 min to build to heavy Snatch Then… 20 MIN to Get AFAP 25/20 Cal Bike or Ski 20 Target Burpees 15 Power Snatches, 95/63... Read More
WOD 3/29/21
Back Squat: 3-3-3 *3 sec pause on each rep Then… “Grace” 30 Clean & Jerks Cash Out: Run or Row 800m
WOD 3/28/21
Oly: 9am Endurance: 10:15am Virtual Yoga: 4:30pm 3 Rounds 10 DB Ground 2 OH 20 T2Rings 50 Double Unders 2 Rounds 15 DB Ground 2... Read More
WOD 3/27/21
Open WOD 21.3 / 21.4 For total time: 15 front squats30 toes-to-bars15 thrustersThen, rest 1 minute before continuing with:15 front squats30 chest-to-bar pull-ups15 thrustersThen, rest... Read More
WOD 3/26/21
4 Rounds 2 Min Max Distance Prowler 1 min rest 2 Min Max Sandbag Ground 2 Over Shoulder, 100/75 1 min rest 2 Min Max... Read More
WOD 3/25/21
10 Min EMOM 1 Snatch Pull + 1 Snatch + 1 OHS Then… CrossFit Triathlon For Time: Run 1 Mile Row 2K 300 Double Unders... Read More
WOD 3/24/21
Bulgarian Split Squats 3×6 Weighted Dip 3×6 Then……. 4 Rounds 20/15 Cal Bike 20 Pushups 20 Front Squats 95/63 20 Push Press 95/63