WOD 10/31/21

Oly: 9am

Endurance: 10:15am

Yoga: 11:30am


“Deja-Spooky-Vu ” – 40 min cap

400m Run

15 Burpees


400m Run

15 Burpees

30 Situps


400m Run

15 Burpees

30 Sit-ups

60 SA Push Press


400m Run

15 Burpees

30 Situps

60 SA Push Press

90 Double Unders


400m Run

15 Burpees

30 Situps

60 SA Push Press

90 Double Unders

120 Wall Ball Shots

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