Hang Power Clean 3×3 Then 5 Rounds of: 9 Hang Power Cleans (155/110) 15 Ring Pushups 21 Squats 7PM Strength Hang Power Clean 3×3 Power Clean 5×3 Post loads and times to comments:Read More
10 Min EMOM: 3 Power Snatches (increase weight on min 2,4,6,8,10) Then… 12 Min AMRAP: 3 Weighted Strict Pullups, 53/35 6 Alt weighted Pistols, 53/35 9 Slapping Pushups Reminder: The next CrossFit Total will be this Saturday Jan 26th. Warm-up: 9am-9:50am First Lift: 10:00amRead More
10-9-8-7-6-5-4-3-2-1 Floor Press 135/95 Deadlift 225/155 Power Clean 135/95 Use one bar and change your weight for each lift. “The Conversation” showing off her pearly whites at the Competitors Prep Summit this past weekend.Read More
One of our members, Liz Dols, otherwise known to the 7:30am beginners class as “Pineapple” is currently undergoing another battle in her life. This weekend, we got the sad news that a tumor has been spotted in the left rear of her brain. She will be undergoing brain surgery early this week. As many of...Read More
3 Rounds: Row 500m 30 Hollow Body Rocks Then… The Mark Janus (Partner Style) 42-30-18 Hang Power Clean, 135/95 Front Squat Push Jerk Happy Birthday Mark Janus! Read More
7 Min EMOM: Snatch grip deadlift + Hang Power Snatch + OHS, heavy Then… 21-15-9 Power Snatch, 115/85 Burpees, (both hands must touch an object about 2-3″ above highest reach. Use rings or pullup bar) Cash Out: 3 Rope Climbs Need a lift? (Above: Fancy Nancy and Pineapple on partner Friday) ...Read More