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WOD 1/19/13

18
Jan
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1 Comments
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WOD 1/19/13

Over Head Squats
5×3

Then
AMRAP in 12 Min of:
30 OverHead Squats 95/65
40 Burpees
50 situps

Post Loads and Rounds to Comments:

Good Luck to all our athletes competing today in the Competitors Prep Summit.

1 Response