WOD 1/20/13


WOD 1/20/13

10am: Oly Lifting Class

11am: Endurance

For Time:

20 Hang Squat Snatches 115/75#
50 Double-Unders
30 KB Thrusters 24/16kg
50 Double-Unders
40 T2B
60′ Burpee Broad Jumps
40 BB Step-Ups 20″ 115/75# (front rack, alternating legs)
50 Double-Unders
30 Double KB Snatches 24/16kg
50 Double-Unders
20 Bar Muscle-Ups

CFWC was proudly representing Saturday at the Competitors Prep Summit Competition.  Nice job everyone!

3 Responses

  1. We found lots of great DVDs that marilyn and i were excited to watch again. Over the course of two months, we re-watched our creator of a Rings trilogy, the Godfather trilogy, and on the subject of twenty many other movies that marilyn and i loved not to mention hadn