WOD 1/23/13

10 Min EMOM: 3 Power Snatches (increase weight on min 2,4,6,8,10)

Then…

12 Min AMRAP:

3 Weighted Strict Pullups, 53/35

6 Alt weighted Pistols, 53/35

9 Slapping Pushups

Reminder: The next CrossFit Total will be this Saturday Jan 26th.

Warm-up: 9am-9:50am

First Lift: 10:00am

coop

January 23, 2013 at 6:34 am

how does everyone do weighted pull ups? hold a kb with their feet?
Jenny B

January 23, 2013 at 8:08 am

Yes, sir. Or use a band to hold the weight.
nancy

January 23, 2013 at 9:34 am

All i can say about today’s WOD is that some days i feel like the bug and some days I feel like the windshield. It was very humbling ! ( Yet I keep coming back for more….)
JD

January 23, 2013 at 12:41 pm

I hold the KB with my mouth
Blue Man

January 23, 2013 at 4:31 pm

I just held the KB in my one arm while the other arm did the pull-up…no big deal
Gaga

January 23, 2013 at 8:40 pm

Good way to put it Nancy! I have a friend who just started CF & she is feeling very insecure with her abilities. I explained that I am taken out of my comfort zone with almost every WOD- but 2 years later.. I’m still coming back!