15
Jan
WOD 1/16/13
7 Min EMOM: Snatch grip deadlift + Hang Power Snatch + OHS, heavy
Then…
21-15-9
Power Snatch, 115/85
Burpees, (both hands must touch an object about 2-3″ above highest reach. Use rings or pullup bar)
Cash Out: 3 Rope Climbs
Need a lift?
(Above: Fancy Nancy and Pineapple on partner Friday)
Sorry if this sounds bitchy but, there were several people who put ab mats back last night full of gross sweat. There are wipes & spray on top shelf where the mats are located. Please wipe your stuff down. Thanks!
Thanks for your concern and the heads up. All ab mats were disinfected this morning. In addition , all equipment is disinfected on a regular basis + a professional cleaning company comes in every week.
all true, cleaning staff director, but people have to clean off their own sh*&!! Guys, if you sweat or bleed or spit, clean it up!!
That’s what she said
Yes GUYS cause the ladies sure don’t do any of the above!
I love that the ladies of cfwc don’t bleed or spit.
or poop!
That’s part of the membership agreement
What about urine?
I’ll do whatever I want.
Now Give me a med ball to push around!!
I think I see a Rogue box sitting on top of a non-Roque box in that picture…..
Uh oh!!! Who stacked a Rogue on a Non-Rogue????
I had this page bookmarked a while in the past but my PC crashed. I have since gotten a new one and then it took me a while to come across this! I also actually like the design though.