16
Jan
WOD 1/17/13
Deadlift
3-3-3
Then
5 Rounds
10 Deadlift 225/155
10 Pullups
10 Box Jumps
Strength
Bench Press 5×5
Post loads and time to comments:
Kat and Audry reaching new heights at CFWC.
WOD 1/17/13
Deadlift
3-3-3
Then
5 Rounds
10 Deadlift 225/155
10 Pullups
10 Box Jumps
Strength
Bench Press 5×5
Post loads and time to comments:
Kat and Audry reaching new heights at CFWC.
Can I workout tonight?
Of course. Wall balls and sprints.