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WOD 1/24/13

23
Jan
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4 Comments
/

WOD 1/24/13

Hang Power Clean
3×3

Then

5 Rounds of:
9 Hang Power Cleans (155/110)
15 Ring Pushups
21 Squats

7PM Strength
Hang Power Clean 3×3
Power Clean 5×3

Post loads and times to comments:

Alex Snatched up a great performance at CrossFit Collective.

4 Responses