WOD 10/25/20
Virtual Yoga: 8am Olympic Lifting: 9am Endurance: 10:15 35 min AMRAP 10 Dips 20 Ring Rows 30 KB Swings 40 SDHP 50 Situps 800m Run
WOD 10/24/20
Bench Press: 3 x 8 or Strict Press: 3 x 5 Then… KAREN 150 Wall Balls, 20/14 EMOM: 1 Power Clean, 185/133
WOD 10/23/20
WWPF 60 DB Lunges, 50’s/35’s (Partner hangs) 60 Cal Ski (switch every 10 cal) 60 Med Ball Sit-ups, 20/14 (Partner holds front plank) 50 DB... Read More
WOD 10/22/20
EMOM 10 Minutes 2 Snatch Pulls 1 Snatch Then……. AMRAP 8 Minutes 200m Run 10 Alt Devil Presses 50/35 (1 DB) AMRAP 8 Minutes 3... Read More
WOD 10/21/20
Single Leg RDL: 3 x 8/leg Skull Crushers: 3 x 10 Then… 18 Min AMRAP (in any order) 55/45 Cal Bike 55 Box Jumps, 24/20... Read More
WOD 10/20/20
Hang Clean and Jerk 1-1-1 Then…… JT with a Twist 21-15-9 HSPU Ring Dip Push Up *1 Hang Squat Clean 225/153 after each movement*
WOD 10/19/20
Front Squat: 3-3-3 (90-93%) Then… Complete reps of: 10-9-8-7-6-5-4-3-2-1 Ground 2 OH, 115/73 C2B
WOD 10/18/20
8am Virtual Yoga 9am Oly 10:15 Endurance 10 Min AMRAP 1 Mile Run Max DU in remaning time 10 Min AMRAP 2k Row Max Burpees... Read More
WOD 10/17/20
“Lumberjack 20“ 20 Deadlifts 275/183Run 400m20 KB swings 70/53Run 400m20 Overhead Squats 115/73Run 400m20 BurpeesRun 400m20 Pullups (Chest to Bar)Run 400m20 Box jumps 24/20Run 400m20... Read More
WOD 10/16/20
10 Min EMOM 3 Thrusters (increase weight every min) Then… WWPF – 20 Min AMRAP 500m Row Relay 40 Synchronized Wall Ball Shots, 20/14 30... Read More