WOD 5/18/24
HORTMAN Complete as many rounds as possible in 45 minutes of:Run 800 meters80 air squats8 muscle-ups (12 pull + 12 push) U.S. Army Capt. John... Read More
WOD 5/17/24
WWPF 0:00 – 17:00 (17 Min AMRAP) 30 Box Jump Overs, 24″/20″ (mix anyway) 20 Power Cleans, 155/103 (mix anyway) 100m Sandbag Carry Relay, 100/75... Read More
WOD 5/16/24
Bodybuilding AMRAP 35 Minutes 10 Strict Chin Ups 20 Bicep Curls 45/33 30 Gorilla Rows 40 GHD Situps or Leg Raises 50 Split Squats 45/33... Read More
WOD 5/15/24
Strict Press 1RM Then…. JT Remix 21 Handstand Pushups 21 Cal Bike 21 Pushups 200m Run 21 Ring Dips 21 Cal Ski 15 HSPU 15... Read More
WOD 5/14/24
12 MIN EMOM 3 Burpee over bar + 2 Power Snatch + 1 OHS Then…. For time:21-18-15-12-9-6-3Kettlebell Swings, 70/533-6-9-12-15-18-21Toes 2 bar
WOD 5/13/24
Front Squat 4RM Then 2×4@90% Then….. AMRAP 12 Minutes 5 Power Cleans 185/133 3 S2OH 1 Rope Climb 15’
WOD 5/12/24 – 9am Endurance
Mothers Day Madness – 35 Min AMRAP 200 Double Unders 125 Air Squats 75 Wall Ball Shots, 20/14 50/40 Cal Bike 25 Strict Pull-ups *RUN... Read More
WOD 5/11/24
5 Rounds 5 Minute Amraps, 2 Minute Rest after each round: Each round starts with max reps of either Bench Press, Deadlift, or Power Clean... Read More
WOD 5/10/24
WWPF AMRAP 36 MIN 30 Synchronized KB Snatches, 53/35 30 Ring Pull-ups, mix anyway 300m Run or Row Relay (Each Run or Row 400m) 20... Read More
WOD 5/9/24
AMRAP 35 Minutes 2000m Bike 30 HSPU 30 Leg Raises 1600m Run 30 Pistols per leg 30 GHD Sit-ups 1000m Row or Ski 30 Ring... Read More