WOD 10/23/20

WWPF

60 DB Lunges, 50’s/35’s (Partner hangs)

60 Cal Ski (switch every 10 cal)

60 Med Ball Sit-ups, 20/14 (Partner holds front plank)

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50 DB Step-ups, 50’s/35’s (partner hangs)

40 Cal Ski (switch every 10 cal)

60 Russian Twists (partner holds front plank)

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40 DB Squat Cleans, 50’s/35’s (partner hangs)

20 Cal Ski (switch every 10 cal)

60 Toes 2 Rings (partner holds front Plank)