WOD 10/22/20

EMOM 10 Minutes

2 Snatch Pulls

1 Snatch

Then…….

AMRAP 8 Minutes

200m Run

10 Alt Devil Presses 50/35 (1 DB)

AMRAP 8 Minutes

3 Burpee Bar Muscle Ups

3 Hang Snatch 135/93

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