WOD 1/27/17
WWPF 42 Deadlifts, 225/155 300 DU 400m Run Relay 30 Deadlifts 200 DU 400m Run Relay 18 Deadlifts 100 DU 400m Run Relay What happens... Read More
WOD 1/25/17
Bench Press: 3 x 3 Single Leg RDL: 3 x 8 (each leg) Then… “Karen” 150 Wall balls, 20/14 (10′) *EMOM: Death By Strict Pullups... Read More
WOD 1/24/17
Snatch 2-2-2 (Does not have to be touch and go) Then…. AMRAP 15 Minutes 400m Row 30 Burpee Box Jumps 20 Snatches 135/93 10 Ring... Read More
WOD 1/23/17
The look we expect when you’re working hard at fitness…share a post on our facebook page of your best pain face! 10 Rep max Back... Read More
WOD 1/22/17
10am: Oly Class 11am: Endurance 35 Min Clock 1 mile Run W/Remaining Time…. Cindy: 5 Pullups 10 Pushups 15 Squats Run 400m when the clock... Read More
WOD 1/21/17
Bear Complex: Perform 5 rounds of 7 sets (complexes) of the following sequence:... Read More
WOD 1/20/17
WWPF- Running Clock 0:00 – 10:00 Establish a max Jerk 12:00 – 24:00 AMRAP 12 min 15 Synchronized T2B 30 Front Squats, 155/103... Read More
WOD 1/19/17
DeadLift 2-2-2 Then: 5 rounds of 200 Meter Run 7 Deadlifts 275/183 15 box jumps Post Loads and Times to ZEN... Read More
WOD 1/18/17
Bench Press: 3 x 5 reps Single Leg RDL: 3 x 5 reps (each leg) Then… AMRAP 14 Minutes 21 Wall Ball Shots,... Read More