WOD 1/23/17


WOD 1/23/17

The look we expect when you’re working hard at fitness…share a post on our facebook page of your best pain face!

10 Rep max Back Squat then 2 sets at 90%.
4 rounds for time of

5 Clean grip muscle snatches 95/63

5 push presses

5 barbell step ups left/right 20/16″

5 deadlifts

5 kness to elbow

The goal should be to not put the barbell down until the knees to elbow bear complex style.