19
Jan
WOD 1/20/17
WWPF- Running Clock
0:00 – 10:00
Establish a max Jerk
12:00 – 24:00
AMRAP 12 min
15 Synchronized T2B
30 Front Squats, 155/103 (must alternate every 5 reps and partner must stay in front rack)
50 DU / 50 DU
26:00 – 32:00
AMRAP 6 Min
Rope Climbs
When Partner Friday Gets Really Weird