2017 New Year Novice Partner Comp LeaderBoard
Click Here for Live Results Throughout the Competition.
WOD 1/6/16
WWPF – (26 MIN RUNNING CLOCK) 2k Row (split anyway) -(2000 reps) Into… 42 Front Squat, 135/93 42 Toes 2 Bar (partner... Read More
WOD 1/5/17
Hang Snatch 3-3-3 Then: 12 Strict Hand Stand Push Up 30 Double Unders 3 Hang Snatch (135/93 – Power or Full) 9... Read More
WOD 1/4/16
Bench Press: 5-5-5 Single Leg RDL: 8-8-8 (each leg), use KB’s or DB’s Then… AMRAP 15 minutes 21 Deadlifts, 155/103 ... Read More
WOD 1/3/17
Hang Clean 3-3-3 Then.. 20 Front Rack Lunges 115/83 15 Strict Pullups 20 Front Rack Lunges 155/103 12 Strict Pullups 20 Front Rack Lunges 185/133... Read More
WOD 1/2/16
Front Squats : 3 x 3 (3 sec pause each rep) 50 – 30 – 10 reps for time of: Burpees V-ups... Read More