WOD 1/19/17

18
Jan

WOD 1/19/17

DeadLift
2-2-2
 
Then:
 
5 rounds of
 
200 Meter Run
7 Deadlifts 275/183
15 box jumps
 
Post Loads and Times to ZEN and Comments:
 

thrusters_nicole_meg

Heavy Thrusters Make us Stronger