WOD 1/17/17
15 Min to a heavy Squat Clean Thruster Then.. 21 Thrusters 135/93 21 Chest to Bar Pullups 15 Thrusters 165/113 15 Bar Muscle Ups 9... Read More
WOD 1/16/17
Congratulations to all our members who competed this weekend at Wodapalooza! Test 1 rep max Front Squat Then for time: 10 – 1 KB Sumo... Read More
WOD 1/15/17
10am Oly 11am: Enduro 8 MIN AMRAP 8 burpees 8 Med Ball Situps 8 Pullups —–1 min rest——- 8 MIN AMRAP 20... Read More
WOD 1/14/16
15 minutes to a heavy Power Snatch: Then… Power Snatch Elizabeth 21-15-9 Power Snatch, 115/73 Ring Dip Krazy Kazin in... Read More
WOD 1/13/17
WWPF- Running Clock 0:00 – 10:00 2 RM back squat ——2 min rest——— 12:00 – 22:00 (10 min ladder: 10-20-30-40-50…..) ... Read More
WOD 1/12/17
Over Head Squat 3-3-3 Then: 12 Min AMRAP 200 Meter Run 10 Over Head Squat 95/63 10 Toes to Ring Post... Read More
WOD 1/11/16
Bench Press: 3-3-3 Single Leg RDL: 6-6-6 THEN…. 18 MIN AMRAP 1000m Row 60 Box Jump Overs, 24/20 50 KB Snatches, 53/35 40 Alt Pistols... Read More
WOD 1/10/17
Clean 2-2-2 (do not have to be touch and go) Then… 21 Hang Cleans 135/93 21 Pullups 15 Hang Cleans 165/113 15 C2B Pullups 9... Read More
WOD 1/9/17
Congratulations to our Comp Winners Front squat: 3 x 3 (3 sec pause 1 & 3rd rep) For time: 100 alt KB push press 35/26... Read More
WOD 1/8/17
10am Olympic lifting 11am Endurance 50-40-30 Wall Ball Shots Situps DU *Row 1000m during WOD CASH OUT: 1 mile run Congrats to everyone to competed... Read More