WOD 10/1/16
Bench Press: 3RM Then…. “MU Helen” 3 Rounds: 400m Run 21 KB Swings, 53/25 6 Muscle ups Bench Press Day!!!!!
WOD 9/30/16
“WWPF” 60 Hang Power Cleans, 135/93 60 Alt Box Jumps, 24/20 60 Pistols 40 Hang Power Cleans, 185/133 40 Alt Box Jumps 40 Pistols 20... Read More
WOD 9/29/16
Snatch Balance 2-2-2 Then For Time Complete: 1000 Meter Row 21-15-9 Snatch (135/93) Ring Dip Post Loads and Times to... Read More
WOD 9/28/16
Jerk: 5-5-5 Weighted Ring Rows: 5-5-5 Then… AMRAP 12 Minutes 21 Wall Ball Shots, 20/14 15 Deadlifts, 135/93 9 Toes 2 bar Happy Birthday Kat!... Read More
WOD 9/27/16
15 Minutes to heavy clean and jerk for the day Then…. 80 Pushups 60 Sit Ups 40 Kb Swings 70/53 20 Clean and Jerks 165/113... Read More
WOD 9/26/16
Find 8rep max Back Squat then complete 2 sets of 8 at 90% For time: 45 Thrusters 95/63 45 Pull-ups
WOD 9/25/16
*No Olympic Lift class today* 9 am- 11 am- Open Gym 11 am- Endurance WOD 1000m Run 15 Goblet Squats 53/35 15... Read More
WOD 9/24/16
Push Press 3-3-3 Then: 30 Walking lunge 21 Push Press 21 pullups 30 Walking lunge 18 Push Press 18 pullups 30 Walking lunge... Read More
WOD 9/23/16
“WWPF” 2000m Row 20 Burpee Bar MU 50 DU / 50 DU 1500m Row 15 Burpee Bar MU 50 DU/ 50 DU 1000m Row 10... Read More
WOD 9/22/16
OverHead Squat 2-2-2 Then: 7 Rounds Of: 4 Hand Stand Pusups 7 Over Head Squat (95/63) 10 Box Jumps Post Loads... Read More