WOD 9/28/16

27
Sep

WOD 9/28/16

Jerk: 5-5-5

Weighted Ring Rows: 5-5-5

Then…

AMRAP 12 Minutes

21 Wall Ball Shots, 20/14

15 Deadlifts, 135/93

9 Toes 2 bar

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Happy Birthday Kat!