WOD 9/27/16

26
Sep

WOD 9/27/16

15 Minutes to heavy clean and jerk for the day

Then….

80 Pushups

60 Sit Ups

40 Kb Swings 70/53

20 Clean and Jerks 165/113 (or 70% part 1)

coccia

Happy birthday to Chris “The Funny Man” Coccia!