WOD 9/25/16

*No Olympic Lift class today*

9 am- 11 am- Open Gym

11 am- Endurance WOD

1000m Run

15 Goblet Squats 53/35

15 SDHP 53/35

800m Run

15 Goblet Squats 53/35

15 SDHP 53/35

600m Run

15 Goblet Squats 53/35

15 SDHP 53/35

400m Run

15 Goblet Squats 53/35

15 SDHP 53/35

200m Run

15 Goblet Squats 53/35

15 SDHP 53/35

Sam Vuong, lifting the weights