WOD 9/22/16

21
Sep

WOD 9/22/16

OverHead Squat
2-2-2
 
Then:
 
7 Rounds Of:
 
4 Hand Stand Pusups
7 Over Head Squat (95/63)
10 Box Jumps
 
Post Loads and Times to ZEN and Comments:
 

meg_jerk

Getting Ready To Jerk