Fitness with Foose
Fitness with Foose

Establish a 1 rep max Turkish Get-up Then… EMOM x 20 min complete the following Kettlebell Complex: (single arm) KB deadlift – power Clean – Front Squat – Push Press Left arm / then with Right Arm 70/53

LEARN MORE
WOD 11/23/18 (6am/9:30am/Noon/4pm)
WOD 11/23/18 (6am/9:30am/Noon/4pm)

WWPF 0:00-13:00 Establish  2RM Front Squat   15:00 – Finish “Partner Jackie” 1000m Row 50 Thrusters, 45 30 pull-ups * partner may start rowing after partner 1 completes 1000m row   3 min rest after partner 2 completes 30th Pull-up   1 round for Time: 30 synchronized OHS, 95/63 20 synchronized strict pull-ups 10 Synchronized

LEARN MORE
WOD 11/22/18
WOD 11/22/18

Happy WODS-GIVING A Thanksgiving Event with All the Ladies 8AM AND 10AM CLASSES ONLY TODAY   Menu and Instructions   Appetizers with Fran:   800 meter run To Fran’s   1 Helping of: 15 Thrusters 15 Pullups   1st Course with Kelly:   600 meter run to Kelly’s   1 Plate of: 30 wall balls

LEARN MORE
WOD 11/21/18
WOD 11/21/18

Bench Press: 3 x 5 (80%) Strict Pull-up (3 sec pause): 3 x m.e.   then…..   Complete in any order 55 Deadlifts, 225/153 55 cal Row 55 shoulder 2 OH, 50’s/ 35’s 55 Toes 2 bar   Pre-order till Sat 11/24.  

LEARN MORE
WOD 11/20/18
WOD 11/20/18

EMOM 7 Minutes 1 Snatch Pull 1 Snatch 1 Hang Snatch Then….. AMRAP 16 Minutes 50 Double Unders 40 Wall Balls 30 HSPU 20 Power Snatch 115/83 10 Muscle Ups Congrats to Emmy B and Steve P on their 3rd place finish this weekend!

LEARN MORE
WOD 11/19/18
WOD 11/19/18

Back Squat 4 sets x 3 reps @85-90% 3 sets x 20m barbell walks up to 110%   Then….   Tabata : 20 sec work / 10 sec rest (alt Movements)   KB Sumo Deadlift High-pulls 70/53 L-hang (Bar or Rings) Russian KB Swing 70/53   Can’t do an L-hang try the variations in THIS VIDEO  

LEARN MORE
WOD 11/18/18
WOD 11/18/18

9am: Oly with Amie 10am: Endurance with Brian 11am: Yoga with Brantlee   ENDURANCE  WOD AMRAP 35 Minutes 10 Pull-ups 15 Burpees 20 OH Plate lunges 25 DU * 1 mile run or Row or Bike (55/45cal) @ 10 min and 25 min Mark. * Workout complete after 2nd Mile            

LEARN MORE
WOD 11/17/18
WOD 11/17/18

EMOM 10 min 3 OHS 30 DU   then…   Death By…. (complete 1 rep of each min 1, 2 reps of each min 2, 3 reps of each min 3…and so on) Power Snatch, 95/63 Box Jump, 24/20  

LEARN MORE
WOD 11/16/18
WOD 11/16/18

WWPF 0:00 – 12:00 Row 2k – Partner Hangs (switch when partner drops from bar)   14:00 – 20:00 6 Min AMRAP Max Reps Ground 2 OH (switch as often as needed) Choose Weight: 95/53 , 115/73, 135/93, 185/133   22:00 – 35:00 AMRAP 13 minutes 10-1 Synchronized Thrusters, 95/63 Synchronized Burpees over bar *MaxMU

LEARN MORE
WOD 11/15/18
WOD 11/15/18

Hang Clean 2-2-2   Then:   Nasty Girls:   3 Rounds For Time 50 Air Squats 7 Muscle-Ups 10 Hang Power Cleans 135/95   Post Loads and Times to ZEN and Comments:  

LEARN MORE
Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email