WOD 8/20/23

Olympic Lifting

-Snatch w/pause 2″ off floor: 5 x 1

-Hang Clean + 2 Jerks: 4 x 1

---

Enduro Chipper

100 Air Squats

25 Drag Rope DU

80 Plate Ground 2 OH, 45/25

25 Drag Rope DU

60 Plate Burpees

25 Drag Rope DU

40 Pull-ups

25 Drag Rope DU

20 HSPU (scale w/weighted Push-ups)

25 Drag Rope DU