WOD 8/21/23

Front Squat Week 3

Every 2 Minutes

2×6@80

2×4@85

2×2 @90

1x ME at 70% (12 + reps)

Then…..

10 Rounds 30 seconds on, 30 sec rest

DB or KB Hang Clean and Jerk (2 DB or 2 KB)-Moderate to Heavy