WOD 8/17/23

16
Aug

WOD 8/17/23

AMRAP 10 Minutes

200m Run

5 Wall Climbs

AMRAP 10 Minutes

50 Back Squats 45/33

300m Run

AMRAP 10 Minutes

15 GHD Situps or Weighted Sit Ups

15 Leg Raises

45s Hollow Body or Plank Hold