16 Aug /0 Comments/WOD WOD 8/17/23 AMRAP 10 Minutes 200m Run 5 Wall Climbs AMRAP 10 Minutes 50 Back Squats 45/33 300m Run AMRAP 10 Minutes 15 GHD Situps or Weighted Sit Ups 15 Leg Raises 45s Hollow Body or Plank Hold