WOD 8/22/23


WOD 8/22/23

(15 Min Cap)

Death By Power Snatch, 115/73

*complete one rep the 1st min, two reps the 2nd min, three reps the 3rd min and so. Continue this pattern until you can no longer complete the amount of reps for that minute

10 Rounds

200m Run

3 Ring Muscle Ups

*modify with 3 burpee chest 2 bar pull-ups or your hardest push/pull combo