WOD 8/18/23

WWPF

For Time

3 Synchronized BMU

20 KB Deadlift , 70’s / 53’s

100m Sandbag Carry Relay, 100/75 (each to 100m)

6 Synchronized BMU

40 KB Deadlift

100M Sandbag Carry Relay

9 Synchronized BMU

60 KB Deadlift

100M Sandbag Carry Relay

12 Synchronized BMU

80 KB Deadlift

100M Sandbag Carry Relay