WOD 8/16/23

RDL: 3 x 10 (3 sec eccentric/1 sec pause in the stretch)

*Try to increase weight from last week

Weighted Strict Pull-up: 3 x 5

*After each working set, do max reps with no weight

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For Time: Complete reps of 10-9-8-7-6-5-4-3-2-1

Hang Power Clean, 135/93

Toes 2 Bar

*EOMOM 1 Rope Climb