WOD 9/10/19
EMOM 7 Minutes 3 Hang Snatch Then….. 200′ DB OH Lunge (switch arms every 100′) 50/35 15/10 Cal Bike or Ski Erg 50 DB Snatch... Read More
WOD 9/9/19
Barbell Lunges 3 x 6 Then… 15 min AMRAP 10 DB Floor press 50/35 200m run 10 Pull-ups 50 Double Unders
Endurance WOD 9/8/19
9 am- Olympic Lift Technique with Amie 10 am- Endurance with Brian 11:15 am- Yoga with Brantlee Endurance WOD: 12 Minute AMRAPs, no rest between... Read More
WOD 9/7/19
“We sought to build a program that would best prepare trainees for any physical contingency—prepare them not only for the unknown but for the unknowable... Read More
WOD 9/6/19
WWPF – for time 30 Synchronized Back Squats, 135/93 400m/400m Row Relay (partner holds sandbag front rack, 100/70) 30 Muscle Ups (mix anyway/1 person works @time)... Read More
WOD 9/5/19
Dead Lift 3-3-3 Then 15 Min Running Clock: 800 Meter run Then: With Remaining time complete the following or... Read More
WOD 9/4/19
“Cardio Junkie” – 1o min amrap 100m Med Ball Run, 20/14 *Increase DU by 10 reps every round EX: (100m Run/10 DU) (100m Run/20 DU)... Read More
WOD 9/3/19
Backward Lunge 3 x 6 per leg Then….. Vicki’s 61st Birthday WOD!!! To be completed any way, straight through, or can be broken up into... Read More
Labor Day WOD 8 am & 10 am
The Lumberjack 20 20 Deadlifts 275/183 Run 400m 20 KB swings 70/53 Run 400m 20 Overhead Squats 115/73 Run 400m 20 Burpees Run 400m 20... Read More
Endurance WOD 9/1/19- No Yoga
9 am- Olympic Lift Technique with Jenny 10 am- Endurance with Brian NO YOGA Endurance: 3 Rounds 100 Double Unders 80 Air Squats 40 Russian... Read More