WOD 9/14/19
Front Squat 3-3-3 Then 15 Min AMRAP 10 Hang Squat Cleans (115/83) 20 Pushups 10 Pullups Post Loads and Times... Read More
WOD 9/13/19
WWPF 400m Run relay (both run 400m relay style) 13 Synchronized Strict Ring Dips 42 Deadlifts, 225/153 (mix anyway) 13 Synchronized Strict Pull-ups 400m... Read More
WOD 9/12/19
Press 5-5-5 Then: 5 Rounds of: 10 DB Push Press (50/35) 10 Med Ball Cleans (20/14) 10 Burpee Over Ball Post... Read More
WOD 9/11/19
10 Min AMRAP- “9/11 CardioYolo” 200m SandBag Run, 100/75 1 Legless Rope Climb 10 Min AMRAP- “9/11 StrengthNastics” 9 Clean & Jeks, 155/113 11 Box Jumps,... Read More
WOD 9/10/19
EMOM 7 Minutes 3 Hang Snatch Then….. 200′ DB OH Lunge (switch arms every 100′) 50/35 15/10 Cal Bike or Ski Erg 50 DB Snatch... Read More
WOD 9/9/19
Barbell Lunges 3 x 6 Then… 15 min AMRAP 10 DB Floor press 50/35 200m run 10 Pull-ups 50 Double Unders
Endurance WOD 9/8/19
9 am- Olympic Lift Technique with Amie 10 am- Endurance with Brian 11:15 am- Yoga with Brantlee Endurance WOD: 12 Minute AMRAPs, no rest between... Read More
WOD 9/7/19
“We sought to build a program that would best prepare trainees for any physical contingency—prepare them not only for the unknown but for the unknowable... Read More
WOD 9/6/19
WWPF – for time 30 Synchronized Back Squats, 135/93 400m/400m Row Relay (partner holds sandbag front rack, 100/70) 30 Muscle Ups (mix anyway/1 person works @time)... Read More
WOD 9/5/19
Dead Lift 3-3-3 Then 15 Min Running Clock: 800 Meter run Then: With Remaining time complete the following or... Read More