WOD 3/4/20
AMRAP 15 Min 5 Weighted Pull-ups, 20/14 10 Weighted Pistols, 20/14 15 Russian Twists, 20/14 then…. AMRAP 10 Min 12 Floor Press, heavy... Read More
New Bodybuilding Class Tuesdays 5:30pm
Introducing new Accessory/Bodybuilding Classes Tuesday nights at 5:30pm with Coach TJ!! Work on movements that will enhance full body lifts such as squats, deadlifts, cleans... Read More
Bring a Friend For Free to Fit4ALL!
Bring a friend for free to try out our Fit4All classes, Tuesday and Thursdays at 8:30am and Wednesdays at 6pm! These are classes that focus... Read More
Fit4All 3/4/20
Goblet Squat Sally Then….. Fit4ALL Leap Year AMRAP 20 Minutes 15 Burpees 20 Bicycle Crunches 15 Box Jumps 20 V Ups 15 Burpee Box Jumps... Read More