WOD 8/28/19
10 Min AMRAP- “Cardio Junkie” 200m Run 50 feet Burpee Broad Jump 10 Min Amrap – ” Full Body BodyBuilding” 10 Box Step Up,... Read More
WOD 8/27/19
EMOM 7 Minutes 2 Cleans 1 Jerk Then….. In Any Order, for Time: 20 Minute Cap 100 Wall Balls 10’/9′ 20/14 50/40 Cal Bike 20... Read More
WOD 8/26/19
Barbell Reverse Lunge 3×8 Increase weight or deficit height Then… 12 min EMOM 1st min dbl KB/DB Front Rack March 53’s/35’s 2nd min... Read More
Endurance WOD 8/25/19
9 am- Olympic Lift Technique with TJ 10 am- Endurance with Brian Endurance: In Any Order: 1 Mile Run 200 Double Unders 70/50 Cal Bike... Read More
WOD 8/24/19
Push Press 3-3-3 Then: 21-18-15-12-9-6-3-1 reps of: Power Clean (95/63) Push Press (95/63) Box Jumps Post Loads and Times to... Read More
WOD 8/23/19
WWPF 50 OHS Squats, 95/63 (mix reps anyway) 100m Farmers Carry Relay , 70’s/53’s (both do 100m) 50 Toes 2 Bar (partner hangs) 100m Farmers... Read More
WOD 8/22/19
Hang Squat Clean 2-2-2 Then: 5 Rounds of: 15 Deadlifts (135/95) 12 Hang Power Cleans (135/95) 9 Burpees Over Bar Post... Read More
WOD 8/21/19
Crossfit Cardio – 10 min AMRAP 300 DU 50 Med Ball Cleans, 20/14 *Max Cal Bike with remaining time CrossFit Strongman – For Time... Read More
WOD 8/20/19
EMOM 7 Minutes 1 Snatch 1 Hang Snatch 1 OHS Then…… AMRAP 17 Minutes 5 Muscle Ups 100′ Waiter Carry 53s/35s with KB or 50s/35s... Read More
WOD 8/19/19
Barbell Lunges 3 sets of 8 reps Increase weight from last week or increase deficit. Then… 22-16-10 Single Arm Ring Rows, Right arm Single Arm... Read More