WOD 3/3/20
15 Minutes to a heavy unbroken complex of 1 Clean 1 Hang Clean 1 Jerk Then….. 21 Clean and Jerks 115/73 8 Bar Muscle Ups... Read More
Fit4ALL 3/3/20 8:30am
1000m Row for Time Then…. Tabata 8 Rounds 20 Seconds on, 10 seconds off Assault Bike Burpee Med Ball Cleans Pushup Wall Ball