WOD 3/6/20

5
Mar

WOD 3/6/20


15 Min to build to a heavy snatch complex (unbroken)

Snatch

Hang Snatch

OHS

 

then

 

2 Rounds For the Twins

 

100 DU (switch every 50)

38 Synchronized OHS, 95/63

 

100 DU

38 Alt Squat Snatch, 135/83

 

100 DU

38 Synchronized Target Birthday Burpees

 

Happy 38th Birthday to the Craven Twins!