WOD 2/26/20
3 Rounds 400m Ski 21 KB Swings, 53/35 12 Burpee Box Jumps, 24/20 Then… 2 Rounds 15 Right arm DB Row (heavy DB)... Read More
FIT4ALL 2/26/20 6pm
AMRAP 25 Minutes 50 Air Squat 25 DB Push Press Rt Arm 50 Jumping Lunges 25 DB Push Press L Arm 50 Situps 25 Ring... Read More