Memorial Day 5/25/20
We will not be having virtual classes today. Please join us in remembering those who have given their lives for us by participating in the... Read More
Endurance WOD 5/23/20
8 am Yoga with Brantlee Then…. Endurance WOD: In 12 Minutes Run as far as you can Then….. AMRAP 12 Minutes 20 Jumping Jacks 30... Read More
WOD 5/23/20
Bulgarian Split Squat: 3×10-15 Skull Crusher: 50 reps then… For Time 42 Alt DB Thrusters 21 burpees 30 Alt DB Thrusters 15 burpees... Read More
WOD 5/22/20
Lateral / frontal raise : 3×10-15 Single Leg RDL : 3×10-15 Then… 13 min amrap 15 Hand release push-up 25 SA deadlifts , r... Read More
Virtual and no equipment WOD 5/21/20
Quarantine Filthy Fifty 50 Weighted Box Step Ups 50 Renegade Rows 50 DB Snatch 50 Weighted Lunges 50 Toes to Bell 50 DB Push Press... Read More
WOD 5/20/20
15 minute cap 1a. Cossacks Squat: 3 x 10-15 1b. Single Arm Floor Press: 3 x 10-15 1c. Bicep Curl: 3 x 10-15 Then…... Read More
Virtual and no equipment WOD 5/19/20
a. Lying DB Lat Pullover 3×10-15 b. Straight Leg Deadlift 3×10-15 Then……. AMRAP 15 Minutes 15 Toes to Bell 15 DB Hang Squat Clean 15... Read More
WOD 5/18/20
Renegade Row: 3 x 10 L-Sit: 3 x Max then… 30 box jumps 20 SA devils press 10 strict HSPU 25 box... Read More
Endurance WOD 5/17/20
8 am Yoga with Brantlee Endurance WOD: Endurance WOD: In Any Order: Once you start a movement, you must finish it before moving on Run... Read More
Virtual and No Equipment WODs 5/16/20
3 Rounds 1 Min HS Hold 2 Min Weighted Wall Sit Then…… Kalsu 100 Alt S.A. Thrusters for Time *Every minute, including to start, perform... Read More