WOD 11/9/20

10 Min EMOM

1 Bear Complex

(Power Clean + Front Squat + S2OH + Back Squat + S2OH

Then…

20 Min AMRAP
21 Pullups

15 Kb Swings, 53/35

9 Front Squats, 135/93

*200m Weighted Run w/KB at the 5min, 10min and 15min Mark