WOD

Front Squat Every 2 Minutes 1×8@70% 1×6@ 75% 1×4@80% 1x Max Reps (15-20) @60% Then…. 10 Rounds 30 Seconds of Burpees 30 Seconds Rest

10 Minutes of Pullover Practice Then….. From the 2023 Crossfit Games-Age Group Endure The Colosseum 50-calorie Ski Erg50-calorie Bike75 double-unders50-calorie Ski Erg50-calorie Bike75 double-unders

WWPF AMRAP 35 MIN 150 Wall Ball Shots, 20/14 150 Kb Swings, 70/53 *partners work at the same time but on different movements 200m Med... Read More

EMOM 10 Minutes 1 Snatch + 2 OHS Then….. 5 Rounds 20 Lateral Box Jumps 24/20 15 OHS 75/53 10 HSPU

RDL: 3 x 10 Strict Pull-up: Find 1RM 5 Min AMRAP 800m Run Max Chin over Bar Pullups REST 2 MIN 5 Min AMRAP 600m... Read More

EMOM 10 Minutes 2 Cleans + 1 Jerk Then…… With a 20 Minute Clock 200m Sled Push-110/70 80 SA DB Hang Clean and Jerk-Heavy 50/40... Read More

Front Squat: 1 Rep Max Then… 12 Min AMRAP 12 Front Squats, 135/93 12 Ring Dips 12/10 Cal Bike

Olympic Lifting -Snatch w/ pause 2″ from floor: 5 x 1 -Clean + Front Squat: 5 x 1 Endurance For Time: 1600m Run 300 Double... Read More

Choose a Hero: Zachary Tellier 10 Burpees 10 Burpees 25 Push-Ups 10 Burpees 25 Push-Ups 50 Lunges 10 Burpees 25 Push-Ups 50 Lunges 100 Sit-Ups... Read More