30
Jan
WOD 1/31/24
a. Strict Weighted Pullup 3×15 (does not have to be unbroken)
b. Strict Weighted Ring Dip 3×15 (does not have to be unbroken)
Then….
10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10
Alt Lunge 95/63
Pushup
Weighted Sit Up 25/15