WOD 1/26/24

WWPF

0:00 – 18:00 (18 min AMRAP)

30 Cal Row (Mix Anyway)

20 Bench Press, 185/113 (mix reps anyway)

1 Legless Rope Climb EACH

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20:00 – 38:00 (18 min AMRAP)

30 Deadlifts, 225/153 (mix anyway)

200m Run Relay (ski relay if rain)

10 Synchronized Bar Facing Burpees over Bar