WOD 1/24/24

10-9-8-7-6-5-4-3-2-1 For Quality, not for Time

Strict Pullup

Ring Dip

*if easy for you, add weight

Then…..

2 Rounds

500m Row

40 Wall Balls

2 Rounds

500m Ski

30 DB Thrusters 50s/35s (2DB)