23 Jan /0 Comments/WOD WOD 1/24/24 10-9-8-7-6-5-4-3-2-1 For Quality, not for Time Strict Pullup Ring Dip *if easy for you, add weight Then….. 2 Rounds 500m Row 40 Wall Balls 2 Rounds 500m Ski 30 DB Thrusters 50s/35s (2DB)