WOD 8/29/23
EMOM 10 1 Snatch + 2 OHS Then… For Time – HBD Jen G! 46 Snatches, 95/63 400m Run 46 Burpees over Bar 400m Run... Read More
WOD 8/28/23
Front Squat Week 4-Only increase if you made all of your reps last week Every 2 Minutes 2×6@83 2×4@88 2×2@93 1xME @73 (10+ reps) Then…. 10... Read More
Endurance WOD 8/27/23
Olympic Lift Technique Class: -Snatch First Pull + Snatch Pull + Snatch 5×1 -Clean First Pull + Clean Pull + Clean and Jerk 5×1 Endurance:... Read More
WOD 8/26/23
Pick your Poison…. Running McGhee 30 Min AMRAP 5 Deadlifts, 275/183 13 Push-ups 9 Box Jumps, 24/20 *Run 400m @ 5:00, 10:00, 15:00, 20:00, 25:00... Read More
WOD 8/25/23
WWPF For Time: 2000m Row 150 Wall Ball Shots, 20/14 For Time 500 Double Unders 50 Wall Walks For Time 125/90 Cal Bike 100 OH... Read More
WOD 8/24/23
For Time, Can be done straight through, or broken into rounds: 1000m Run 800m Sandbag Ruck 400m Farmer Carry 150 Sit Ups 75/50 Cal Ski... Read More
WOD 8/23/23
RDL: 3 x 8 (3 sec neg / 1 sec pause) Weighted Strict Pull-up: 3 x 3 (1 sec pause over the bar) Then… AMRAP... Read More
WOD 8/22/23
(15 Min Cap) Death By Power Snatch, 115/73 *complete one rep the 1st min, two reps the 2nd min, three reps the 3rd min and... Read More
WOD 8/21/23
Front Squat Week 3 Every 2 Minutes 2×6@80 2×4@85 2×2 @90 1x ME at 70% (12 + reps) Then….. 10 Rounds 30 seconds on, 30 sec... Read More
WOD 8/20/23
Olympic Lifting -Snatch w/pause 2″ off floor: 5 x 1 -Hang Clean + 2 Jerks: 4 x 1 Enduro Chipper 100 Air Squats 25 Drag... Read More