With a partner, AMRAP in 12 minutes (RELAY)
5 Bar Muscle Ups
10 Burpee Over The Box, 20/16
*Partners take turns. Yes, only 1 person works at a time.
With a Partner:
4 Rope Climbs, 18ft
30 KB Swings, 70/53
Run 400 m, 70/53
*Only 1 person works at time. At least 1 person must run with the KB. The KB can never rest on the ground during the entire workout.
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