WOD 2/25/13


WOD 2/25/13

3 Rounds For Time:

10 Rope Pull-ups

Grabbing the rope above your head strict pull till chin is over hands.  Scaling by lowering hands and starting with as much bent leg position to jump and pull chin over hands.  It is suggested to switch grips which hand is on top to better facilitate grip strength work.

20 Over Box Jumps (20″ Box)

RX is not touching the box, scaling by touching box and/or box height.

AMRAP in 7 min of KB/DB Manmakers

Manmaker Video Demo

Post reps and load used

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