WOD 2/28/13


WOD 2/28/13

Push Jerk


Hope For Kenya WOD

Complete as many rounds and reps as possible in 12 minutes of:
50 Squats
30 Push-ups
15 Pull-ups

Post loads and rounds to comments:

Drew achieves the muscle up for the first time. Congrats Drew.

What is Hope for Kenya

2 Responses

  1. Stinky Anuuuuussss

    Only Wiser would no rep that. What’s up with these math equations to hit submit comment? I need a freaking calculator.